Flu Season? Or “Sugar and not enough Sunshine season?”!
We call it flu season, but wouldn't “too much sugar and not enough sunshine season” be more accurate?
When we understand what supports a resilient immune system, we can make different choices and reduce our illness risk and sick days dramatically. This also helps us reduce severity and speed recovery from the yucks. Please don’t reach for the glass of orange juice when you’re feeling sick! Stick with soup & tea, prioritize fresh air and good sleep and even though the days are getting shorter, make getting outside in the daylight a non-negotiable self-care strategy, every day.
Back to School: Supporting Your Child's Learning and Natural Focus
The new school year brings excitement, new challenges, and yes—some stress too! Whether your child is starting kindergarten or heading into high school, there are simple, natural ways to help them focus better and feel more confident. The secret isn't having all the answers or perfect routines. It's about having the right tools ready when you need them most. From keeping Rescue Remedy in your car for those unexpected meltdowns to stocking up on soothing herbal teas before anyone gets sick, a little preparation now saves you from scrambling later.
Here's what many parents don't realize: your calm leads the way. Kids are amazing mood-readers, and they look to us for cues on how to handle life's curveballs. When we stay grounded and prepared, they feel more secure too. This isn't about being perfect—it's about understanding that simple things like the right breakfast, some movement before school, and knowing your child's learning style can make a huge difference. With the right foundation, this can be a wonderful year of growth and learning for your whole family.